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Exhale as you push into the ground to raise your body. ![]() Lower your body until the elbow joint is at a 90 degree angle. 2 - Getting the arm up overhead while sitting down. 1 - Getting the arm up while lying down Fig. Click any image below to enlarge and view in our photo gallery. Starting from a plank position (hands beneath the shoulders, legs together, with the shoulders, hips, knees and ankles in a straight line), inhale as you slowly bend your elbows. Stretching Exercises for the Frozen or Stiff Shoulder Photo Gallery The basic program includes the exercises illustrated below. Massages and stretches can increase your range of motion and alleviate pain.**Note: To make this exercise easier, use a plank position that starts from the knees, rather than the feet. Not using your shoulder can exacerbate your symptoms, so it’s important to keep your shoulder mobile. 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It occurs when the range of motion of your shoulder joint is reduced to the point that it feels as though your shoulder is frozen.įrozen shoulder usually affects people between the ages of 40 and 70. You can use a bag of frozen peas, wrapped in a damp towel to protect your skin. ![]() Frozen shoulder, technically called adhesive capsulitis, is a common condition that causes stiffness, pain, and discomfort in your shoulder joint. ![]() ![]() ![]() In the 90s, we had a very popular TV show called Karaoke where the host Fiorello used to travel around Italy hosting massive karaoke parties in the main Italian cities ( I went to one of those myself!). Or how many times I heard my Italian friends use the refrain of the song “Perdono ” by Tiziano Ferro to apologise for something in an amusing way! (more about this song and the singer later). For example, I don’t know how many times one of my friends, called Laura, has heard a joke about her name with reference to Nek’s song “Laura non c’è”. 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